It feels… well…uncomfortable.
As a result, people will go to great lengths to avoid situations that make them feel uncomfortable.
Unfortunately, that avoidance strategy is a killer of creating change, achieving the results you really want.
Change doesn’t happen by staying in your comfort zone. Change only happens by stepping out of your comfort zone.
And thereby lies the challenge.
To create change and strike out in new directions requires doing something you haven’t done before.
So, unless you are willing to expose yourself to feeling uncomfortable you are going to stay stuck, plateau, stay the same, no changes to better your body & mind.
The bottom line is this:
If you are serious about creating change you have got to get comfortable feeling uncomfortable.
If you are willing to do that the sky is the limit. You will transform your body in ways you never saw fit. Add the extra weight in your workouts, do a hard treadmill run that is going to hurt, SPRINT! Make it hurt, make it be temporary pain for longevity gains. Try my training routine today!